Feeling Lost? Goals out of Reach?
Have you ever felt that you weren’t being your true self? Feeling lost and/or in despair? Maybe you have a lot of stress going on in your life right now that is just becoming more difficult to manage. Are you going through a major life transition that is becoming more difficult to adjust to and move on?
For some, seeking help from a mental health therapist can feel overwhelming, even intimidating. Finding an understanding therapist who is best suited to your needs, however, is often the first step towards a happier and more meaningful life. Right now you might be looking for guidance, support and direction that can help you get to where you want to go.
Do you find yourself getting trapped in negative thinking, self-doubt, fears, sadness or unmanageable anger?
Perhaps your life has become dominated by loneliness, relationship problems or other difficult and overwhelming experiences that have you navigating overwhelming experiences without resolve.
For some, seeking help from a mental health therapist can feel overwhelming, even intimidating. Finding an understanding therapist who is best suited to your needs, however, is often the first step towards a happier and more meaningful life. Right now you might be looking for guidance, support and direction that can help you get to where you want to go.
Do you find yourself getting trapped in negative thinking, self-doubt, fears, sadness or unmanageable anger?
Perhaps your life has become dominated by loneliness, relationship problems or other difficult and overwhelming experiences that have you navigating overwhelming experiences without resolve.
Get Your Bearings.
Chart a New Path.
"The good life is a process, not a state of being. It is a direction not a destination." - Carl Rogers
"By not caring too much about what other people think, I'm able to think for myself and propagate ideas which are not very often unpopular. And I succeed." - Albert Ellis
"In my world there are no bad kids, just impressionable, conflicted young children wrestling with emotions and impulses, trying to communicate their feelings and needs the only way they know how." - Janet Lansbury
"It all depends on how we look at things, and not how they are in themselves." - Carl Jung
"A child's mental health is just as important as their physical health and deserves the same quality of support. No one would feel embarrassed about seeking help for a child if they broke their arm --and we really should be equally ready to support a child coping with emotional difficulties." - Kate Middleton
"By not caring too much about what other people think, I'm able to think for myself and propagate ideas which are not very often unpopular. And I succeed." - Albert Ellis
"In my world there are no bad kids, just impressionable, conflicted young children wrestling with emotions and impulses, trying to communicate their feelings and needs the only way they know how." - Janet Lansbury
"It all depends on how we look at things, and not how they are in themselves." - Carl Jung
"A child's mental health is just as important as their physical health and deserves the same quality of support. No one would feel embarrassed about seeking help for a child if they broke their arm --and we really should be equally ready to support a child coping with emotional difficulties." - Kate Middleton
Reach Your Destination.
Sky's the Limit.
ORIENTATION OF THERAPYTrauma-Focused Approach
Depression Anxiety Emotional and Mood Disturbance Behavioral Problems ADHD Anger Management Life Transitions and Adjustment Disorders Existential Issues Working with children, adolescents, and their families K-12 counseling Play Therapy – childhood trauma/life adjustments Working with young and adults Interpersonal Conflict Co-ocurring Disorders High Functioning Autism Spectrum Stress Managment AGESChildren (ages 7 and above)
Adolescents (ages 13 – 19) Adults (all ages) People ServedIndividuals
Couples Families |
CHALLENGES & ISSUES Behavioral Issues
Child or Adolescent Trauma Coping Skills Emotional Disturbance Family Conflict Parenting Issues Spirituality Self-Esteem / Self-Image Identify and Self-Worth Bereavement/Grief and Loss Relationship Issues School Issues Self-Harming Stress Anger Problems Suicidal Ideation Thinking Disorders Codependency Family of Origin Issues Caregiving Challenges Men’s Issues LGBTQ Topics Sexuality College and Career Transitions |
TREATMENT MODALITYCognitive Behavioral (CBT)
Trauma Focused Cognitive Behavioral (TF-CBT) Eclectic Approach Emotionally Focused Existential Approach Experiential Therapy Family/Marital Family Counseling Humanistic Interpersonal Career Counseling & Exploration Motivational Interviewing Multicultural Person-Centered Play Therapy Positive Psychology Psychodynamic Reality Therapy Relational Solution Focused Brief (SFBT) Strength Based |